Planning a Training Program

From the Blog


Planning a Training Program


Condition Survey

After completing a controversial statement, new arriving guests will be provided with a full, detailed health check to help us plan our further work together more accurately.  We set up short and long-term goals, which we also provide with dietary advice if needed.


If you want to lose weight, to have stringy muscles, to build muscles, or simple just move, but do not have the time, contact us with confidence. Our professional personal trainer’s job is to help you safely and surely achieve the shape you want and keep it for a long time. We give you the right program for your skills and capabilities, and build on your training sessions from time to time.

Post-injury rehabilitation

If you are suffering from joint problems or need a post-injury rehabilitation, our humankinesiologist colleagues will provide you with the suitable workout.


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